Train with me. Founding places open.
An 8-week founding-client programme built around strength, endurance, structure and accountability. Application-based. Limited to 10 people.
8 weeks. 10 founding clients. Real coaching.
Strength, endurance, structure and accountability. Eight weeks of coached work with Rob for adults who want to train properly and follow through.
Suits beginners and returners, first-time runners, gym users wanting real endurance, and anyone preparing for a physical challenge. Adults only. Not elite-only. Not clinical care.
Applications are read personally. Rob will confirm fit before any payment is requested. Payment processing is not yet live on the site.
Programmed. Coached. Held to account.
- →45-minute online onboarding and goal-setting call
- →Personalised eight-week strength and endurance programme
- →Running / endurance progression matched to your starting level
- →Weekly 20-minute check-in
- →Progress tracking with weekly targets
- →General nutrition, recovery and habit guidance
- →Weekday WhatsApp text and voice support with clear boundaries
- →Programme adjustments as you progress
- →Mindset, routine, structure and accountability from Rob's lived experience
- →Final review call and a clear next-step plan
- 01Apply
Send the enquiry form. Include your goals, training history and anything relevant about health.
- 02Onboarding call
45-minute video call. Honest conversation about goals, starting point and what will actually work.
- 038-week programme
Personalised strength and endurance work, weekly check-ins and weekday WhatsApp support.
- 04Review and next step
Final review call. A clear plan for what comes after the eight weeks.
Rob is a Level 3 Personal Trainer and TQUK Level 3 qualified educator. This is coaching, not clinical care. Rob is not a dietitian, nutritionist, physiotherapist or therapist.
Applicants must honestly disclose injuries and health conditions. Some people will be asked to get medical clearance before starting. If online coaching is not the right fit, Rob will say so.
Ten people. Eight weeks. Start now.
If you want structure, accountability and a coach who will hold the line, apply for one of the ten founding places.